Are you in need of upping your oral hygiene game? Here are our top 10 oral hygiene tips to keep your teeth and gums as healthy as possible.
Tip 1: Thorough Brushing
The first of our 10 oral hygiene tips is thorough brushing, which is the backbone behind any healthy oral hygiene check-list.
Tip 2: Regular Flossing
Along with thorough brushing, regular flossing should also make it into your daily dental routine, as it helps to remove any debris still left behind, or trapped between teeth after brushing.
Tip 3: Tongue-Scraping
Tongue-scraping is an often under-appreciated element of oral hygiene, as it helps to keep your mouth free of bacteria, along with helping to reduce bad breath.
Tip 4: Regular Toothbrush Replacements
As a general guideline, your toothbrush should be replaced every three months or so, though this can be even sooner if you are a particularly vigorous brusher, in which case you should ease up on the pressure.
Tip 5: Reduce Sugary Drinks
Sugary drinks are one of the biggest culprits for damaging teeth; if you are able to cut down on consuming sugary drinks, this is highly recommended.
Tip 6: Water Consumption
Water is not only essential for ensuring your body is functioning correctly, it also helps to naturally wash and clean your teeth, helping to prevent the build-up of food debris and plaque.
Tip 7: Book Check-Ups When Necessary
If you start to notice any problems with your teeth, gums, or another part of your mouth, booking yourself in for a check-up as soon as possible is highly recommended. This is a much better method than waiting for your routinely scheduled check-up and allowing the problem to worsen, which inevitably will happen.
Tip 8: Hygienist Cleaning
When visit your New Westminster Dentist for a routine check-up, engaging in a hygienist cleaning is an important part of the visit. This allows them to use their specialized tools in order to remove the build-up of plaque and tartar from your teeth, helping to protect you against cavities, gum disease and other potential oral problems.
Tip 9: Limit Acidic Foods
Along with limiting sugary drinks where possible, acidic food should also be consumed in moderation. An excess of acidic food can leave an acid residue on your teeth, potentially causing erosion to the enamel.
Tip 10: Regular Dental Appointments
The last of our 10 oral hygiene tips is ensuring you maintain regular dental appointments, even if you are not showing any signs of oral issues. This helps to spot any problems early, making the treatment process far quicker and easier to perform.
